We are all guilty of procrastinating at one time or another. Most of us struggle with it every single day. So what leads us to procrastinate? Lack of motivation? Fear? Poor habits? Let’s explore what can lead to procrastination.
When you are reading through this, be honest with yourself. Question yourself constantly to find what drives you to procrastinate. Once you identify what it is, then you can address it and overcome the battle every procrastinator faces!
If you are looking to procrastinate some more, then read on for tips on overcoming procrastination or click the links to the articles I found useful and memorable.
Overcoming Procrastination – MindTools.
Tim Urban “Why Procastinators Procrastinate” has created a great article on procrastination, complete with cartoon drawings to demonstrate!
Barriers to overcoming procrastination:
If you aren’t excited or inspired by your project, then you will find any excuse not to write. Motivation and procrastination seem to go hand in hand most of the time.
Fear of success:
It sounds silly and counterintuitive, but this is one of the most common fears people suffer from. Why? Isn’t the whole reason we write and create and put our work out there to become a success? But then the pressure is on to maintain that success and keep producing the goods. If you find yourself constantly trying to get your life in order rather then focusing on the important tasks and projects you need to complete then perhaps you are suffering from a fear of success. Do you put roadblocks, problems and challenges in your own way because of an internal fear? Are you afraid of change in your life that will be bought about by success? Then perhaps this is why you find yourself stuck in the rut of procrastination!
Fear of Failure:
No one likes to fail; it is never a nice feeling no matter the circumstances. When you fear failure it can lead to procrastination by indulging in un-resourceful and unnecessary perfectionism. You may struggle with feelings of inadequacy and negativity, which lead to reluctance to work or submit your work.
Fear of Judgment:
Do you constantly worry about what other people may think of your work? Sometimes we worry about this so much it can stop us from undertaking the task at hand.
I believe that we need to have some level of perfectionism to create a great solid piece of writing, however we have to rein it in before it rules our lives! Otherwise you may find yourself redoing the same piece of work over and over again in an attempt to create the perfect piece of writing but never submitting it.
I am so very guilty of this! I write lists, plans, timelines and plans for plans. I break every little project down into even smaller projects and before I realize it I have wasted days just planning without actually writing or progressing on my novel. Planning is of course incredibly important when writing, however there comes a time when you have to take action, stop planning on how to do things and just do them!
It is easy to feel intimidated and overwhelmed by a big project, or by lots of little projects. This is where planning comes in handy (remembering not to over plan). If you feel you are facing an impossible task then you will put off starting or continuing the project.
Stricken down by writers block? Story not turning out how you wanted or thought it would? Your characters are not behaving? These are all very frustrating and annoying, which makes it even harder to relax and write. If you are frustrated every time you sit down to write, then you will dither around and put off working on your writing project.
In this day and age we are connected to the Internet and outside world wherever we go. It is important when selling your work to have an online presence, but it can be distracting and time consuming.
Strategies to conquer procrastination
To become motivated you must understand what is stopping you from feeling inspired and creative. See Creating Motivation and Motivation for further advice and information.
Fear of success, failure and judgment are hard to overcome. You will have to find your inner strength to battle these fears. A good support network made up of family, friends and other writers can be a great resource. Many people suffer these same fears. Reach out on forums, social networks, writers’ conferences and many other places. I guarantee you will find at least one other person who feels the same as you. I know I do. The only advice I can give is to focus on why you write, what you would like to gain from it, and the pride you will have when you finish your writing piece. Try to focus on the positives of your work, and what you achieve. Keep shoving that fear aside until it disappears. It’s like the old adage “fake it till you make it”.
Perfectionism is a very subjective and personal concept. How many times is too many to proofread and edit? 10? 20? 100? How long can you spend developing the perfect story line? There comes a time where you just have to bite the bullet and write or submit your work. I always have someone else read over my rough draft, and then later when I have proofread and edited about as much as I could stand I get him or her to read what I hope is the final copy. I always pick someone who I know will be honest and brutal. If they deem my work ok then off it goes! It is hard to identify if you are being overzealous in your work. It is a matter of tapping into your intuition and knowledge to recognize when you have finished.
To stop over planning in its tracks I set a time limit for how long I can spend writing lists and timelines. I allow myself a day to “plan” my writing project if it’s relatively big! If I find myself re-writing to-do lists, lists for lists or plans for plans, then I stop and ask myself “why am I procrastinating”? I give myself a stern talking to, take a quick 15-minute break, and then start writing.
Feeling overwhelmed is a relatively easy block to overcome. This is where you put those valuable planning skills to use. Look at your whole project, break it down into smaller tasks and get cracking! If this doesn’t work, then allow yourself to step away for a break. Go for a walk, or out for a coffee. Remove yourself from your writing space and clear your head. Hopefully when you return to your work you are relaxed and ready to tackle your project again.
The frustration of writers block, or stories and character’s not behaving as you wish them too makes for a great reason to procrastinate. This is where writing exercises, or warm-ups come in handy, putting you in the right frame of mind to create and write. Sometimes it is a matter of taking a break from that particular writing project for a few days, start something new, and then come back to it.
There are different schools of thought about social media, Internet and email usage during your writing time. Personally, I believe allocating a short space of time each day before you start on your own project is useful. It maintains your online presence, and gets it out of the way so you are not distracted when settling down to write. I usually set a time limit of how long I will browse the social media sites, answer emails and update my own sites before going on to do a few warm ups and then finally working on my own project. I am strict on not connecting to the Internet at all, unless for research, when working on my current project.
Procrastination breeds inactivity and sets you up for failing. If you learn to identify how, why and when you procrastinate you can overcome it. You just need to be honest with yourself, and nip it in the bud!